Lailah Gifty AkitaIf you listen to music, dance daily and mediate, you have the best medicine for your mind, body and soul.
About This Quote
Meditating daily is an important part of keeping your body and mind healthy. Dr. Andrew Weil, founder of the Andrew Weil College of Medicine in Arizona, believes that meditation can have a big impact on your emotional well being. Instead of being afraid to meditate, you should embrace it.
Find a place where you can meditate in peace and quiet and do it every day. If you start doing this, you will see the benefits.
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